Versatile home exercise equipment for arms and shoulders

Strengthen Arms and Shoulders with Three Resistance Levels from the Comfort of Your Home

Do you feel tired and weak when climbing stairs with groceries? Gyms not only cost a lot of time but also money, while results often take a long time to materialize. Shape your arms before summer, strengthen your shoulders for everyday tasks, or integrate a workout into your lunch break without leaving the house.

Sit down and grip both handles while resting your forearms on the padded supports. Pull the handles outwards against the resistance bands to work your shoulders, chest, and upper back. Slowly allow the handles to glide back to the starting position, with the bands gently guiding your arms without jerky movements or snapping.

Three color-coded bands can be quickly attached and detached to vary the resistance from 7 to 11 kilograms. The compact frame folds flat after each workout and easily fits under beds or in closets without taking up floor space. Rubberized grips and padded armrests ensure comfortable use even during longer sets with higher resistance.

The best part? The device can be used from any chair or sofa, allowing you to work out while watching TV or during work breaks. Weighing just over a kilogram, it's easy to transport or move between rooms. Additionally, the gentle gliding motion puts less strain on joints than dumbbells or machines.

• ADJUSTABLE RESISTANCE BANDS: Three color-coded bands offer resistance from 7 to 11 kilograms for progressive strength training.
  
  
• DESIGNED FOR SEATED EXERCISES: Works from any chair or sofa, allowing for upper body workouts while watching TV or during work breaks.
  
  
• PADDED FOREARM SUPPORTS: Padded armrests ensure comfort during longer workouts, even at higher resistance levels.
  
  
• FOLDABLE COMPACT DEVICE: Folds flat after use, allowing it to be stored under beds or in closets without taking up permanent space.
  
  
• SMOOTH GLIDING MOTION: Resistance bands control arm movement without sudden jerks, enabling joint-friendly training.
  
  
• QUICK-CHANGE SYSTEM: Bands can be quickly attached and detached to change resistance between sets without interrupting the workout flow.
  
  
• LIGHTWEIGHT PORTABILITY: Weighs just over a kilogram, making it easy to transport between rooms or pack in luggage.
  
  
• NON-SLIP GRIPS: The non-slip grips ensure a secure hold, even during sweaty, high-repetition sets.

Product Specifications

• Type: Seated Arm and Shoulder Resistance Trainer
• Weight: 0.5 kg
• Resistance Range: 7 to 11 kg
• Resistance Bands: 3 color-coded levels
• Frame Design: Foldable compact construction
• Grip Material: Non-slip rubber
• Armrests: Padded support
• Exercise Position: Sitting on a chair or sofa

Scope of Delivery

• 1 x Arm and Shoulder Home Exercise Device
• 3 x Bands
• 1 x Manual

Frequently Asked Questions

Which muscle groups are targeted?
The trainer primarily targets the shoulders, chest, and upper back, while the triceps and biceps are also secondarily activated depending on the pulling angle and technique.

Can beginners use the lowest resistance?
Yes, the 7-kilogram resistance band provides a suitable entry point for beginners or individuals recovering from injuries who want to gently build their strength.

How do I know which resistance to use?
Start with the lightest band and progress to heavier resistances when you are able to complete three sets of twelve repetitions with correct form and without excessive fatigue.

Does it work on a soft sofa?
The trainer works best on chairs or firm seating surfaces that provide stable support, but can also be used on sofas if you pay attention to proper posture during exercises.