Versatile Abdominal Training Board with Resistance Bands and Knee Protection

Comfortable Abdominal Muscle Plate with Detachable Design for Space-Saving Storage

Do you suffer from aching knees on hard floors and does your ab roller slip during exercises? Bulky equipment takes up space, is uncomfortable to use, and often ends up in a corner after a short time. Train your core, shoulder, and leg muscles comfortably at home, without painful knees or annoying equipment.

The integrated EVA cushion allows you to comfortably kneel and roll forward along the improved glide track, while the built-in resistance bands control your movement. Twelve non-slip feet ensure that the plate stays exactly where you placed it as you perform each repetition. The automatic rebound system resets after each compression, so the next repetition always starts from the same position, without manual adjustments.

These integrated resistance bands offer 7 kg of rebound assistance, helping you maintain proper form and reduce joint strain during the rolling motion. The improved glide track runs silently through thousands of repetitions, without sticking, grinding, or losing smoothness over time. The soft EVA knee pads are directly attached to the plate, so you can stay comfortable on hard floors without having to buy a separate mat.

A reinforced construction supports up to 120 kg, safely supporting full bodyweight training for a variety of users. The detachable split design allows the plate to be separated in seconds and stored flat against a wall or in a corner to save space. A device that trains your abdominal, back, shoulder, arm, leg, and gluteal muscles, so a single piece of equipment covers your entire body, without additional gear.

• 7 KG RESISTANCE BANDS: Integrated elastic bands support the rolling motion, control your form, and reduce joint strain with every repetition.
  
  
• SOFT EVA KNEE PADS: Thick padding is directly attached to the plate to keep your knees protected on hard floors, without extra equipment.
  
  
• 12 NON-SLIP FEET: Evenly distributed pads firmly grip smooth surfaces, keeping the plate in place during every set and repetition.
  
  
• 120 KG WEIGHT CAPACITY: Reinforced construction safely supports heavy users for full-body weight training, without deformation or structural concerns.
  
  
• AUTOMATIC REBOUND SYSTEM: The spring mechanism resets instantly after each compression for a consistent starting position and smooth movement repetition after repetition.
  
  
• IMPROVED GLIDE TRACK: The updated track runs silently and remains smooth over extended repetitions, without sticking or losing performance.
  
  
• DETACHABLE SPLIT DESIGN: The plate separates in seconds and stores flat against a wall or in a corner to save floor space between uses.
  
  
• COMPREHENSIVE MUSCLE COVERAGE: One device trains abs, back, shoulders, arms, legs, and glutes across multiple exercise positions and variations.

Product Details

• Type: Abdominal Muscle Training Plate
• Resistance: 7 kg Elastic Bands
• Weight Capacity: 120 kg
• Non-Slip Feet: 12 Pads
• Knee Pad Material: Soft EVA Foam
• Track Type: Improved Glide Track
• Operation: Silent Movement
• Rebound: Automatic Reset
• Design: Detachable Split Plate
• Storage: Foldable and Compact
• Target Areas: Entire Body

Scope of Delivery

• 1 x Abdominal Muscle Training Plate
• 1 x Knee Pads
• 2 x Resistance Bands

Frequently Asked Questions

Do I need a separate knee pad to use this comfortably on hard floors?
No, the soft EVA knee pad is directly attached to the plate, keeping your knees cushioned on wood, tile, or other hard surfaces without the need for an additional mat.

Will the plate slide or shift during use on smooth floors?
The twelve non-slip feet are evenly distributed across the bottom of the plate to firmly grip smooth surfaces and maintain position during each repetition, without drifting or shifting during exercise.

How does the automatic rebound system work?
A built-in spring mechanism automatically resets the plate after each compression, ensuring it always returns to the same starting position so that each repetition begins consistently, without the need for manual adjustments between movements.

How compact is it when stored between uses?
The detachable split design allows the plate to separate in seconds and store flat against a wall or in a corner, keeping your floor clear without needing a dedicated space for bulky equipment.