{"product_id":"vielseitiges-trainingsgerat-fur-arme-und-schultern-zu-hause","title":"Versatile home exercise equipment for arms and shoulders","description":"\u003ch3\u003eStrengthen Arms and Shoulders with Three Resistance Levels from the Comfort of Your Home\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDo you feel tired and weak when climbing stairs with groceries? Gyms not only cost a lot of time but also money, while results often take a long time to materialize. Shape your arms before summer, strengthen your shoulders for everyday tasks, or integrate a workout into your lunch break without leaving the house.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"405\" width=\"405\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_53_1_443d07c5-a38c-41fe-b609-a775a96e4da7.jpg?v=1770902782\"\u003e\u003c\/p\u003e\n\u003cp\u003eSit down and grip both handles while resting your forearms on the padded supports. Pull the handles outwards against the resistance bands to work your shoulders, chest, and upper back. Slowly allow the handles to glide back to the starting position, with the bands gently guiding your arms without jerky movements or snapping.\u003c\/p\u003e\n\u003cp\u003eThree color-coded bands can be quickly attached and detached to vary the resistance from 7 to 11 kilograms. The compact frame folds flat after each workout and easily fits under beds or in closets without taking up floor space. Rubberized grips and padded armrests ensure comfortable use even during longer sets with higher resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"418\" width=\"418\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_52_1_fa2b517c-3583-4683-ba92-fe37f2912871.jpg?v=1770902780\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe best part? The device can be used from any chair or sofa, allowing you to work out while watching TV or during work breaks. Weighing just over a kilogram, it's easy to transport or move between rooms. Additionally, the gentle gliding motion puts less strain on joints than dumbbells or machines.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eADJUSTABLE RESISTANCE BANDS:\u003c\/strong\u003e Three color-coded bands offer resistance from 7 to 11 kilograms for progressive strength training.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDESIGNED FOR SEATED EXERCISES:\u003c\/strong\u003e Works from any chair or sofa, allowing for upper body workouts while watching TV or during work breaks.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePADDED FOREARM SUPPORTS:\u003c\/strong\u003e Padded armrests ensure comfort during longer workouts, even at higher resistance levels.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFOLDABLE COMPACT DEVICE:\u003c\/strong\u003e Folds flat after use, allowing it to be stored under beds or in closets without taking up permanent space.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSMOOTH GLIDING MOTION:\u003c\/strong\u003e Resistance bands control arm movement without sudden jerks, enabling joint-friendly training.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQUICK-CHANGE SYSTEM:\u003c\/strong\u003e Bands can be quickly attached and detached to change resistance between sets without interrupting the workout flow.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLIGHTWEIGHT PORTABILITY:\u003c\/strong\u003e Weighs just over a kilogram, making it easy to transport between rooms or pack in luggage.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNON-SLIP GRIPS:\u003c\/strong\u003e The non-slip grips ensure a secure hold, even during sweaty, high-repetition sets.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"408\" width=\"408\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0956\/2207\/0618\/files\/image_51_1_e5f64bcb-62f2-4926-8f8a-9827bb321c62.jpg?v=1770902780\"\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eType:\u003c\/strong\u003e Seated Arm and Shoulder Resistance Trainer\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.5 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eResistance Range:\u003c\/strong\u003e 7 to 11 kg\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eResistance Bands:\u003c\/strong\u003e 3 color-coded levels\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFrame Design:\u003c\/strong\u003e Foldable compact construction\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGrip Material:\u003c\/strong\u003e Non-slip rubber\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eArmrests:\u003c\/strong\u003e Padded support\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eExercise Position:\u003c\/strong\u003e Sitting on a chair or sofa\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eScope of Delivery\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e1 x Arm and Shoulder Home Exercise Device\u003c\/li\u003e\n\n\u003cli\u003e3 x Bands\u003c\/li\u003e\n\n\u003cli\u003e1 x Manual\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich muscle groups are targeted?\u003cbr\u003e\u003c\/strong\u003eThe trainer primarily targets the shoulders, chest, and upper back, while the triceps and biceps are also secondarily activated depending on the pulling angle and technique.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan beginners use the lowest resistance?\u003cbr\u003e\u003c\/strong\u003eYes, the 7-kilogram resistance band provides a suitable entry point for beginners or individuals recovering from injuries who want to gently build their strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know which resistance to use?\u003cbr\u003e\u003c\/strong\u003eStart with the lightest band and progress to heavier resistances when you are able to complete three sets of twelve repetitions with correct form and without excessive fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work on a soft sofa?\u003cbr\u003e\u003c\/strong\u003eThe trainer works best on chairs or firm seating surfaces that provide stable support, but can also be used on sofas if you pay attention to proper posture during exercises.\u003c\/p\u003e","brand":"Voltyx","offers":[{"title":"Default Title","offer_id":47542180708582,"sku":"P30920S","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/8731\/2870\/files\/image_51_1_74724fba-5d69-4e65-aef4-f79863ec15a9.jpg?v=1776275731","url":"https:\/\/voltyx.de\/en\/products\/vielseitiges-trainingsgerat-fur-arme-und-schultern-zu-hause","provider":"Voltyx","version":"1.0","type":"link"}